SACHA JANE
​Maternal
Wellbeing
Facilitator
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Do you feel you have lost touch with who you are?
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Is exhaustion wearing down your ability to enjoy motherhood fully?
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Are you ready to reclaim your sense of wholeness, presence & joy?
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You are not alone dear mama.
​Motherhood is not easy. It requires so much of each of us. It brings with it so much challenge, beauty,
intensity and change. ​
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Maternal wellbeing is so very important, this workshop is your invitation to learn 4 steps to wellbeing, awakening and enjoying motherhood more.
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Your body is your temple. Your child is your guru, Your life is your path.​
Motherhood is a journey of growth, a rite of passage that transforms each mama mind, body and spirit. But instead of feeling like the spiritual Maa~sters that they are, most mamas feel lost and overwhelmed, not knowing who they are any more and longing for the yoga or meditation that used to nourish and support them,
....but they now have little to no time for.
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IT'S TIME TO BIRTH A NEW EXPERIENCE OF MOTHERHOOD
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Join Sacha & learn the 4 steps to maternal wellbeing & awakening...
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In this free 60-Minute Workshop you will...
EXPLORE TRANSFORMATION THROUGH MOTHERHOOD
​Learn the unique yoga of motherhood philosophy to understand the mind, body and spirit, portal of motherhood. Receive a radical new way to rediscover yourself and your life.
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FEEL WELCOME JUST AS YOU ARE
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Share and listen from the heart in a judgment-free circle of mamas, where you’re seen, understood, and supported.
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CONNECT WITH YOUR INNER SELF
Slow down and come back home to yourself as you learn 3 potent practices that nourish you- mind, body, and spirit
(....in as little as 10 minutes)
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REST DEEPLY
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Receive an essential yogic practice for mamas, bringing relaxation and deep rest.
Over time this practice can accumulate to help to combat exhaustion, reconnect you with your intuition and help prevent maternal burnout​​​
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WHAT MAMAS ARE SAYING...
I'm so grateful to learn all this stuff and to know that I am not alone.
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I am enjoying the yoga nidra practices soo much, It's helping me feel so much more rested- thank you!
The transformation your work has brought to my life feels like it has given me a pair of wings.
One wing brought clarity- illuminating how and why I'm experiencing what I experience. And this clarity has brought a deeper sence of presence, connection, simplicity & joy. Qualities that once felt distant on my journey as a mother.
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The other wing has gifted me with a profound sense of grace, not only for myself but for all mothers.
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Please keep up your inspiring pieces and messages - they make a big difference 😊Thank you for showing up for us all
Despite the daily challenges & constant change, I now feel lighter, more capable, and more connected - both to my children, my self and the universal experience of motherhood- Thank you Sacha I am forever grateful
Thank you for sharing with such loving kindness your offers from the heart.
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ABOUT YOUR HOST
Hi, I'm Sacha :)
I'm a full time mother of two miraculous children, and a life long yogini and meditator.
It is my pleasure and my gift to support mothers through the profound journey of motherhood with my signature blend of movement, meditation, mindfulness-based coaching, and sharing circles. Whether in my best selling online yoga and meditation programs, or in-person retreats on the gorgeous island of Corfu, I empower women to reconnect with themselves, foster genuine, supportive community, re-difine their spiritual practice and redesign their lives during this powerful metamorphosis.
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Find out more about me and my journey here:
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Find out more about Mother's Circles here: www.motherscircle.co.uk/circles
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Find out more about yoga, meditation and mantra here:
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MEET THE INSPIRING WOMEN WHO HAVE SUPPORTED THIS WORKSHOP:
UMA DINISMORE-TULI
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writer, visionary, radical yogini,
Total Yoga Nidra advocate
and eco-feminist activist
https://www.yoganidranetwork.org/
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A yoga therapist with special expertise in yoga therapy for women’s health, Uma is a mother of three, and has written four books on yoga for women, including the massive Yoni Shakti and two books on Yoga Nidra - Yoga Nidra Made Easy (Hay House 2022) and Nidra Shakti, An Illustrated Encyclopaedia of Yoga Nidra.
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Uma works internationally, sharing yoga retreats, trainings and empowerments that support the natural arising of prana shakti: the power of life.
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insta: @umadinsmoretuli
YouTube: www.youtube.com/@YogaNidraNetwork
KATRINA COURT – Transformative Coach & Mama Rising™ Matrescence Facilitator
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Katrina helps mamas navigate the messy, intense early years when motherhood and professional identity first collide.
With deep recognition, compassion, and a liberating space to explore who you are beyond the endless expectations of modern motherhood, she’s here to help you rediscover the woman inside the mama, release guilt and burnout, and find more joy in the everyday juggle.
Find her on Instagram @thewingmama_ or at www.thewingmama.com.
SOPHIA DE ROSA ORTIZ- Independant midwife of Corfu island, and super mama of 3.
Sophia can be found supporting mamas through pregnancy birth and beyond on the island of Corfu.
Providing a new and much needed option to birth with sacredness, deep respect and nurturing support.
Find her on Insta: @birthingwisdomcorfu
MARIA LISA HOEKER
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Marie (among many things) is a doula and a sacred birth worker and serves women in their rite of passage into motherhood and beyond.
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Listen to THE WOMEN Podcast
or find her on Instagram @untamingthefeminine.
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SOPHIA MICHALOPOULOU-
https://www.aquagenesis.gr/about
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Sophia is an Aquatic perinatal therapist and a certified infant and baby swimming instructor as well as a birth and end of life doula.
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Sophia is one of the leading water therapists internationally and has founded Aquagenesis- an entirely new approach to multidimensional body work in water.
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Find her on insta:
@sophia.michalopoulou
TARA LYNNE CARPENTER
www.taralynnecarpenter.com
Tara helps intuitive and highly sensitive women clear the physical and energetic clutter from their homes (and heart) so they can heal from personal and generational cycles, re-write their stories, and finally breathe again.
Join her signature workshop here: https://taralynnecarpenter.com/workshop
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