MAMA WELLBEING TOOLKIT

Enjoy Motherhood More - Nourish Yourself - Explore A Yoga Made for Mums

Powerful, simple and effective ways to cultivate wellbeing, self care & awakening, just for mamas... (even if you only have tiny windows of time!)

WHAT YOU GET

Full footage of my hour long, live

signature workshop:

The Yoga of Motherhood

Journaling prompts and reflections to help you take stock and rediscover yourself

Deep rest meditation to help you sleep better & feel more rested... as well as other yoga & mindfulness practices for mamas

Hello mama :)

Thank you for being here.

I'm so happy to share this mama wellbeing toolkit with you- it was made with love and care, to give mamas just like you, what I did not have when I began my motherhood journey.

Because let's face it -motherhood is not easy, and so many things that are supposed to help us with our wellbeing, self care or our spiritual practice may no longer work or be possible for us once we have a child, or two (or more) to care for.

So I created this toolkit to help us through the special and very intense rite of passage that is motherhood.

I hope it helps you on your journey,

With authenticity, presence and love,

Sacha Jane

PS You'll also be added to my weekly newsletter. Here you'll receive a mix of insights, inspiration, free resources and offerings once per week. After you receive your wellbeing toolkit it will usually be only this that you will see from me.

WHAT PEOPLE ARE SAYING

Hi Sacha, we don't really know each other but I just have the urge to say thank you for all your work.

I'm so grateful to learn all this stuff and to know that I am not alone.

I am enjoying the yoga nidra soo much, It's helping me feel so much more rested- thank you!

Thank you for sharing with such loving kindness and offers from the heart.

Please keep up your inspiring pieces and messages - they make a big difference 😊Thank you for showing up for us all

MAMA WELLBEING TOOLKIT

Enjoy Motherhood More - Nourish Yourself - Explore A Yoga Made for Mums Powerful, simple and effective ways to cultivate wellbeing, self care & awakening, just for mamas... (even if you only have tiny windows of time!)

WHAT YOU GET

Hello mama :)

WHAT PEOPLE ARE SAYING

Enjoy Motherhood More - Nourish Yourself - Explore A Yoga Made for Mums

Powerful, simple and effective ways to cultivate wellbeing, self care & awakening, just for mamas... (even if you only have tiny windows of time!)